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    • Are Cold Plunges Really Good for You?

      Are Cold Plunges Really Good for You?

      Healthline· 7 days ago

      Cold plunges may have benefits like a stronger immune system and improved cardiovascular health, but more research is needed to know for sure. A

    • Cold plunges may benefit your heart health

      Cold plunges may benefit your heart health

      Futurity· 7 hours ago

      “We found that a 15-minute immersion can help specific biomarkers of physiological health, and improve participants’ psychological well-being,” says...