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    • Use Tempo Training for Speedy Gains

      Use Tempo Training for Speedy Gains

      Men's Health· 5 days ago

      You may have heard of tempo training in bodybuilding circles or even seen an obscure combination of numbers and dashes next to your rep schemes. No, it’s...

    • How to fight without ruining a relationship

      Vox· 1 day ago

      “A good argument is one in which both sides walk away feeling like they would do that again,” says Bo Seo, author of Good Arguments: How Debate Teaches Us to Listen and Be Heard, “not that it ...

    • Only Child Syndrome Is a Myth

      Only Child Syndrome Is a Myth

      Good Housekeeping via Yahoo News· 6 days ago

      More families are raising only children than ever before — and studies say they do well in school, have good relationships and are well adjusted adults.

    • OBITUARY: Holly O’Konski Austin, 1950-2024

      OBITUARY: Holly O’Konski Austin, 1950-2024

      Lost Coast Outpost· 6 days ago

      Holly O’Konski Austin crossed the threshold between this world and another on Sunday, February 18, 2024. Holly Ann O’Konski was born in Oakland on...