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- 30 exercises to tone your entire core and reduce back pain
  The Today Show via AOL· 3 days ago
  For many people, core workouts and ab exercises are synonymous. However, you may be surprised to...
- Deep Brain Stimulation an Option for Chronic Low Back Pain?
  Medscape· 11 hours ago
  Preliminary 6-month results from the first-in-human trial of deep brain stimulation (DBS) of the...
- Break a Sweat With This Joint Friendly, Low-Impact, HIIT Workout
  Verywell Fit via Yahoo News· 1 hour ago
  Low-impact workouts protect your joints but don't have to sacrifice intensity. Here's how to do a...
- This mobility exercise dramatically improved my strength – here's why you should try it too
  T3 via Yahoo News· 11 hours ago
  exercises also help increase blood flow and muscle temperature. This contributes to improved ...
- Small Business - The Andalusia Star-News | The Andalusia Star-News
  The Andalusia Star-News· 1 day ago
  This specialised approach combines the principles of traditional Pilates with modern physiotherapy...
- 5 secrets to moving better and preventing avoidable injury
  CNN via Yahoo News· 23 hours ago
  Core muscles need to support and stabilize any carrying or lifting to avoid low-back stress. If you...
- Ditch the sit-ups — this 4-move bodyweight workout builds your core and improves posture at the same...
  Tom's Guide via Yahoo News· 6 days ago
  She recommends aiming for 12-24 reps per exercise which is pretty wide but you'll get a better idea...
- "Dead Butt Syndrome" Is A Real Thing — Here's How To Tell If You Have It
  BuzzFeed via Yahoo News· 4 days ago
  Side lunge: This is a great lower body exercise that strengthens your quads, glutes and hamstrings...
- Struggling With Shoulder Mobility? Here's Your Fix.
  Men's Health via Yahoo News· 3 days ago
  Building muscle? Stable, mobile shoulders let you maximize classic exercises like the bench press and pullup. Want to stay healthy? Improving your...
- Boost hip flexibility and strengthen your glutes with these 5 bodyweight exercises and a resistance...
  Tom's Guide via Yahoo News· 3 days ago
  One personal trainer reveals the five glute exercises you need to build lower body mobility,...