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Spine Docs Are Sharing The 1 Thing They'd Never Do If They Already Had Back Pain, And It Makes So...
BuzzFeed via Yahoo News· 16 hours agoShe added: “For loads a bit away from the core that must be lifted off a floor, putting a leg behind...
Hip pain? Build lower body strength and boost flexibility with 3 moves in just 15 minutes
Tom's Guide via Yahoo News· 2 days agoHip pain can result from various sources like underactive, tight, or weak surrounding muscles,...
Top available NFL free agents represent very slim pickings for the Lions
Lions Wire via Yahoo Sports· 2 days agoBut it got me thinking about whether Beckham would even be an upgrade in Detroit. The short answer:...
These Push-Up Variations Strengthen Your Upper Body for Better Bike Handling and More Comfort
Bicycling via AOL· 14 hours agoLearning push-up variations will...we tend to see, especially in mountain bikers. It helps to keep...
Pee When You Jump? Here's a Good Reason To Keep Trying
Well and Good· 3 days agoIt seems as though jumping alone strengthened my pelvic floor, and I’m not alone. Why do pelvic...
The Best Weighted 'Ab Finisher' Workout To Lose Belly Fat
Eat This, Not That! via AOL· 4 days agoDesign: Eat This, Not That!If you're getting bored with the same old fitness routine, it's time to...
Overhead Presses Deserve a Spot in Your Upper-Body Sessions. Here's Which Muscles You'll Work
Well and Good· 6 days agoPerforming the overhead press requires some movement savvy. With that in mind, ahead you’ll find...
You don’t need sit-ups to build a stronger core — just use this 5 minute bodyweight workout instead
Tom's Guide via Yahoo News· 2 days ago(Image credit: Shutterstock) Sadly, you aren’t going to wake up with abs after doing one five minute...
7 Best Ab Exercises That Can Help With Fat Loss By Summer, According To Trainers: Planks & More
SheFinds via Yahoo News· 20 hours agoWith summer just around the corner, many are turning their attention to toning up their bodies for...
A personal trainer says these 3 exercises are better than sit-ups for a stronger core
T3 via Yahoo News· 2 days agoInstead what you should be focusing more on are exercises that work your deep core muscles says...