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The tests that tell how well you’re ageing
The Telegraph via Yahoo News· 6 days agoYou can have the healthiest diet in the world, but if you want to age well and remain independent the key things you’ll need are balance, strength and...
What Muscles Does a Seated Row Work? Seated Row Muscles Worked
MedicineNet.com· 5 days agoSeated row targets muscles in the upper back and the muscle covering the outside of the chest wall, latissimus dorsi. It will tone and strengthen your upper ...
Struggling With Shoulder Mobility? Here's Your Fix.
Men's Health· 2 days agoQUICK, STAND UP and reach your arm overhead. If you answered both questions with a resounding “yes,” then there’s a good chance that your shoulder...
A 5K Strength-Training Plan to Support Your Run Schedule
Runner s World· 9 hours agoAdding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...
Lions rookie minicamp: 5 things we'll be watching
USA Today· 7 days agoThe Lions’ fourth-rounder is a Tongan native who played college basketball in Canada before taking up football late in his progress. At a listed 6-foot-8...
How to Stretch Your Lower Back the Right Way
GQ via Yahoo News· 6 days agoThe dynamic side plank is also a good way to target your left lower back muscles and right lower back muscles. 1. Lie on your right side, resting your...
How to Do a Kettlebell Swing the Right Way
Men's Health via Yahoo News· 6 days agoThe kettlebell swing can be a difficult exercise to master. Men's Health fitness editors Ebenezer Samuel and Brett Williams break down the proper...
So You Want To Become More Flexible? Follow This Guide
Well and Good· 3 days ago“An effective stretching program is your ‘joint maintenance’ and is the way to prevent pain and ...
5 Best Low-Impact Workouts for Fat Loss After 50
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!We all know losing weight and staying fit after 50 can be challenging, especially when high-impact...
ADVERTISING: Advertorial — Pickleball injuries on the rise
Coeur d'Alene Press· 21 hours agoAs the sport continues to grow in popularity, the excitement around pickleball isn't showing signs of slowing down. Because pickleball players use their arms to swing paddles, the upper extremities ...
