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    • How to Stretch Your Lower Back the Right Way

      How to Stretch Your Lower Back the Right Way

      GQ via Yahoo News· 5 days ago

      The dynamic side plank is also a good way to target your left lower back muscles and right lower back muscles. 1. Lie on your right side, resting your...

    • How to Do a Kettlebell Swing the Right Way

      How to Do a Kettlebell Swing the Right Way

      Men's Health via Yahoo News· 5 days ago

      The kettlebell swing can be a difficult exercise to master. Men's Health fitness editors Ebenezer Samuel and Brett Williams break down the proper...

    • How Many Calories Does Swimming Burn?

      How Many Calories Does Swimming Burn?

      Verywell Fit via Yahoo News· 7 days ago

      Swimming in colder water also can increase calorie expenditure because your body has to work harder to maintain its core temperature. This thermogenic...