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"Dead Butt Syndrome" Is A Real Thing — Here's How To Tell If You Have It
BuzzFeed via Yahoo News· 2 days agoStand with your body facing sideways toward the object. Place your right foot on the surface and use...
Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 4 days agoEither start with a loaded barbell on the floor in front of you or racked slightly...lower the bar...
Want a stronger core? A Pilates expert shares her top three exercises for beginners
T3 via Yahoo News· 7 days ago“Pilates is a great way for strengthening our deep core muscles – the abdominal muscles, the muscles...
Struggling With Shoulder Mobility? Here's Your Fix.
Men's Health via Yahoo News· 17 hours agoThat’s because your shoulders lack external rotation, which could lead to a shoulder injury. Did you reach upward and have to arch your back? That’s a...
Why You Should Add Push-Pull Workouts To Your Fitness Routine
Women's Health via Yahoo News· 6 days agoPush-pull workout splits involve separating your workout days into pushing exercises and pulling...
Ditch the sit-ups — this 4-move bodyweight workout builds your core and improves posture at the same...
Tom's Guide via Yahoo News· 4 days agoWhat is the four-move core workout? A photo posted by on If you're feeling ready to strengthen your ...
Detroit Lions rookie minicamp observations: Ennis Rakestraw Jr. has a light load in debut
Detroit Free Press via Yahoo Sports· 4 days agoHe said Friday the injury is no longer an issue. "I feel fine from my injury, they just still want —...
This 30-Day Pushup Challenge Sculpts Every Muscle Group
Women's Health via AOL· 5 days agoCertified personal trainer Danielle Gray created a 30-day pushup challenge to help you strengthen...
Detroit Lions draft pick gives injury update after first practice | Sporting News
Sporting News· 4 days agoGoing into rookie minicamp, the expectation was that the Detroit Lions would limit second-round pick...
Donovan Mitchell’s Game 4 absence vs. Celtics follows trend of snakebitten Cavs season — Jimmy...
The Cleveland Plain Dealer· 1 day agoLeBron James returned home to see what Cleveland’s new star could do against James’ old rival. In...