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Video: Breaking down the Lions draft picks injury histories with Dr. Liao
Lions Wire via Yahoo Sports· 6 days agoThere’s a great breakdown of what exactly “core muscle” surgery entails and how it applies to...
Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 2 days agoEither start with a loaded barbell on the floor in front of you or racked slightly...lower the bar...
Detroit Lions rookie minicamp observations: Ennis Rakestraw Jr. has a light load in debut
Detroit Free Press· 2 days agoRakestraw, the Lions' second-round pick out of Missouri, said the team held him out of the end of...
Want a stronger core? A Pilates expert shares her top three exercises for beginners
T3 via Yahoo News· 5 days ago“Pilates is a great way for strengthening our deep core muscles – the abdominal muscles, the muscles...
Detroit Lions draft pick gives injury update after first practice | Sporting News
Sporting News· 1 day agoGoing into rookie minicamp, the expectation was that the Detroit Lions would limit second-round pick...
Spine Docs Are Sharing The 1 Thing They'd Never Do If They Already Had Back Pain, And It Makes So...
BuzzFeed via Yahoo News· 6 days agoShe added: “For loads a bit away from the core that must be lifted off a floor, putting a leg behind...
Ditch the sit-ups — this 4-move bodyweight workout builds your core and improves posture at the same...
Tom's Guide via Yahoo News· 2 days agoWhat is the four-move core workout? A photo posted by on If you're feeling ready to strengthen your ...
‘I did glute bridges every day for two weeks - here’s what happened’
Women s Health· 6 days ago14 days to build a bigger, stronger bum
Want To Put On Muscle? This Trainer's 4-Week Progressive Overload Plan Is The Answer
Women's Health via Yahoo News· 5 days agothere is no doubt the term “progressive overload” popped up. At its core, progressive overload...
These Push-Up Variations Strengthen Your Upper Body for Better Bike Handling and More Comfort
Bicycling via AOL· 6 days agoLearning push-up variations will...we tend to see, especially in mountain bikers. It helps to keep...
