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10 Best Bodyweight Exercises for Men To Get Bigger Arms
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Many of my male clients are eager to sculpt...
You don't need the gym to build a stronger core — use this 10-minute abs workout instead
Tom's Guide via Yahoo News· 6 days agoTake a look at Williams' demonstrations below and be sure to take not on her form. Having good form...
Forget barbells — sculpt your core and lower body with this 5-move kettlebell workout
Tom's Guide via Yahoo News· 3 days agoThis five-move kettlebell workout takes 25 minutes, builds muscles in your legs and glutes, and...
Move better and sidestep injury with the side lunge
CNN.com· 1 day agoBut there is another plane of movement that deserves your attention: the frontal plane, where movements go from side to side. If the majority of your...
I did 7-minute abs wheel planks every day for a week — here’s what happened to my body
Tom's Guide via Yahoo News· 7 days agoI tried doing seven-minute abs wheel planks every day for a week. Here are the results and the...
Rotator Cuff Stretches: The Best Shoulder Moves to Prevent Injury | Well+Good
Well and Good· 4 days agoMost people with shoulder pain have some kind of rotator cuff tear or injury. Problems with the...
Abs of Steel! Here Are 8 of the Best Core-Defining Workouts You Can Do at Home
Parade via Yahoo News· 5 days agoIt can also help prevent injury from both athletic and everyday activities." Fancy studio classes,...
The 4 health benefits of having a shapely bum - and how to tone it
The US Sun· 12 hours agoHaving rounded buns has been high on people's wish list in recent years, with the likes of Kim...
Can't Do Lunges? These 5 Alternative Moves Are Just As Effective
Well and Good· 3 days ago“Some individuals experience knee pain, dislike the exercise, or struggle with maintaining proper...
Quick Question: Are Push-Ups or Bench Presses the Better Exercise for a Strong Upper Body?
Well and Good· 4 days agoYou’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses....