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How 100 3-pointers a day at UConn prepped Nika Muhl to compete for WNBA roster spot with Seattle...
Hartford Courant· 1 day agoMuhl had a regular drill in her workouts with assistant coach Morgan Valley. The routine started as...
2 Arm Workouts That'll Help Tone You Up in Under 10 Minutes
Woman's World via Yahoo News· 7 days agoBut taking a quick walk, stretching daily or perhaps doing some arm and upper-body workouts at home...
The Best Organic Pre Workouts
US Weekly· 7 days agoToday I’m sharing some of my experiences with organic pre workout so that you can find an option that will help you, too! During my testing of the best...
This Is the Best Time of Day to Take Creatine
Men's Health via Yahoo News· 5 days agoCreatine has been scientifically proven to help build muscle quicker when combined with a workout routine. Experts explain the best time to take...
I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 6 days agoBodyweight exercises form the focus of calisthenics workouts — a type of bodyweight training that...
Everyday Athletics: The Throw
BBC News· 1 day agoYou may not have the physique or inclination to throw a javelin, but would you benefit from adding just a bit of activity into your daily routine? Being...
Zendaya's 'Challengers' Workout Is No Joke
Women's Health via Yahoo News· 2 days agoZendaya plays tennis star Tashi in 'Challengers.' Here's how she prepped, including workouts and diet, according to coach Brad Gilbert and trainer Bryan...
Active Lifestyle? This Ingenious New Dry Shampoo Releases Bursts Of Fragrance As You Sweat
Bustle· 7 hours agoFeaturing a groundbreaking new fragrance-releasing technology, Batiste's iconic dry shampoo is...
Exercise Snacks Are the Secret to Healthy – And You Only Need 1 Minute to Get the Perks!
First for Women via Yahoo News· 6 days agoHow to incorporate exercise snacks into your routine aldomurillo/Getty Images Just three 60-second...
This cheap, viral workout trend helped me get ready for spring and summer. Should you try it?
Today· 5 days agoAs a health journalist, I'm generally skeptical about the diet and fitness products I encounter...
