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    • What Are 'Primal Movement' Workouts, Anyway?

      What Are 'Primal Movement' Workouts, Anyway?

      Men's Health via Yahoo News· 4 days ago

      How to Do It: Grab a pair of dumbbells...Lunges allow you to train your lower body unilaterally, which can help to correct muscle imbalances. You can...

    • 5 Best Weight-Loss Workouts for Seniors

      5 Best Weight-Loss Workouts for Seniors

      Eat This, Not That! via AOL· 5 days ago

      Photo: Shutterstock. Design: Eat This, Not That!When structuring the ultimate weight-loss workouts for seniors, it's important to address multiple...