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Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 6 days agoThe bar should touch your thighs Lift the bar by shrugging...lower the bar back to the standing...
The 18 Best Ab Exercises to Strengthen Your Six-Pack
Men's Health via Yahoo News· 4 hours agoHow to Do It: Pick up the ball with a deadlift motion, then raise the ball up with both hands as high as you can and lift up on your toes, allowing your...
How To Use Fascia Stretch Training (FST-7) to Get Bigger Muscles
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you haven't tried fascia stretch training (FST-7)...
Why People Swear by 'Reverse Pyramid Training' to Build Strength & Muscle
Eat This, Not That! via AOL· 3 days agoCalling all workout enthusiasts! If you haven't tried reverse pyramid training yet, it may be time...
How to Do Good Mornings to Build Stronger Legs
Men's Health via Yahoo News· 2 days agoYou can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back. Learn the proper form here.
These Glute Exercises Will Build Power in the Saddle
Bicycling Magazine· 4 days agoUnless you’re a bodybuilder, your strength-training program likely revolves around compound exercises that utilize multiple joints and muscle groups in a...
30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 3 days agoSwimmers This exercise trains the back of the body to work in opposition to improve balance and...
Adele details 100-pound weight loss without following a particular diet
TODAY via Yahoo News· 3 days agoShe fell in love with strength training When you build muscle, you burn more calories, TODAY.com...