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10 Alternatives to the Barbell Deadlift (That Might Just Be Better)
Men's Health· 7 days agoWith the exception of maybe the bench press, no other lift seems to have garnered such a hardcore...
These Are the 16 Best Lower Back Workouts, According to Fitness Pros
Parade via Yahoo News· 5 days agoHold the stretch for a few breaths, feeling a stretch through the lower back and shoulders. Go...
5 exercises better than deadlifts to strengthen your hamstrings
T3 via Yahoo News· 6 days agoSingle leg deadlift (Image credit: Getty Images) Ok, so this may have all the same benefits as the...
Your 16-Week Marathon Strength Training Plan
Runner's World via Yahoo News· 14 hours agoTraining Aim for at least one exercise from each category during your total-body workouts. (If you need to break it up into workout splits, make sure you...
You Only Need Dumbbells For The Women's Health 28-Day Workout Challenge
Women's Health via Yahoo News· 17 hours agoAll you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT,...
Marine breaks world record in deadlift competition
Task & Purpose· 2 days agoA Marine stationed in California recently broke the world deadlifting record in her weight class by hoisting more than 661 pounds. “You can push your...
10 Total-Body Strength Exercises That Are Crucial After 40
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on...
Give Yourself a New Strength Goal: Join the 1,000-Pound Club
Men's Health via Yahoo News· 7 days agoPeople who are able to achieve lifts that add up to a 1,000-pound total in the squat, bench press,...
At first, pre-workout supplements helped me to lift heavier. Then I became sleep-deprived and my...
INSIDER via Yahoo News· 6 days agoThe night before, I went to a party, did a few Jell-o shots, and got home at 1 am. I know I wouldn't...
The Benefits of Weightlifting, According to Pro Runners Who Swear By It for Better Performance
Runner s World· 6 days agoAs she details in her recent book Strong Like Her: A Celebration of Rule Breakers, History Makers,...
