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Breathe Easy and Run Farther: 2 Key Breathing Strategies to Run Like a Pro
Shape via Yahoo News· 2 days agoIncorporate deep breathing exercises, such as inhaling deeply for four counts, holding for four...
Simple technique can 'put you to sleep in minutes' as 1 in 3 Brits struggle
Daily Express· 7 hours agoSleep is a vital part of life, needed to repair and restore our brains and bodies. To ensure we are...
Hot Flashes
Health via Yahoo News· 2 hours agoHot flashes are a feeling of sudden warmth. Sweating and a rapid heartbeat are other symptoms. Hormone changes due to menopause are the most common...
5 recommendations to stop excessive sweating
Rolling Out· 6 days agoIt cools us down, regulates our body temperature, and even helps eliminate toxins. If you find yourself constantly battling sweat stains or feeling...
School Matters | Mental health issues affect physical health
Cumberland Times-News· 4 days agoDuring the month of May, educators will be promoting this year’s mental health awareness theme,...
5 mental health things to do after a breakup
Rolling Out· 5 days agoBreakups are a brutal fact of life. They can leave you feeling intense emotions, from sadness and anger to confusion and loneliness. While the healing
How to avoid disruptive nighttime urination
Rolling Out· 5 days agoWaking up to the call of nature in the middle of the night disrupts sleep, leaving you feeling groggy and irritable the next day. This nighttime urina
7 tips for teenage moms to persevere
Rolling Out· 4 days agoBeing a teenage mom is incredibly challenging. It requires immense strength and resilience, as well as navigating a complex web of emotions and
The Stress-Busting Pilates Workout You've Been Looking For—And It Only Takes 10 Minutes
Well and Good· 6 days agoWhen you think about working out to relieve stress, classic “relaxing” routines like yoga or tai chi...
Are cold plunges safe? What you need to know about the health benefits, risks of this celeb-loved...
NY Post via Yahoo News· 7 days ago"Assuming that everybody responds the same way to cold is extremely dangerous," said François Haman,...
