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30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 2 days agoSingle leg squat Stand on your right foot with your left leg lifted out in front of you a few inches...
20 Advanced Yoga Poses That Are Here to Challenge Your Body, Balance and Breathwork
PureWow via Yahoo News· 4 hours agoPureWow Editors select every item that appears on this page,, and the company may earn compensation...
Forget weights — boost hip flexibility and strengthen your glutes with 5 bodyweight exercises
Tom's Guide via Yahoo News· 2 days agoOne personal trainer reveals the five glute exercises you need to build lower body mobility,...
The #1 Workout To Improve Your Mobility
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!Improving your mobility is essential to maintaining a healthy, active lifestyle. As you age, staying on...
'Grout cleaning wizard wand': This electric scrub brush requires no elbow grease — and it's nearly...
Yahoo Life Shopping· 1 day agoI used to clean some old stains on some doors and deep-clean my bathroom floorboards, and the...
Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 5 days ago...Start with your feet hip or shoulder-width apart, core engaged Stand tall without arching your...
OKC Thunder season on the brink after loss vs Mavericks in Game 5 of West semifinals
The Oklahoman via Yahoo Sports· 12 hours agoDallas missed just two of its 16 attempts at the rim. OKC finished Game 4 shooting 7 for 27 from 3. On Wednesday, it was 7 for 26 from deep less than six minutes into the ...
How to Stretch Your Lower Back the Right Way
GQ via Yahoo News· 7 days agoGrab it for support with both hands and place your ankle on top of the surface with your knee bent at 90 degrees. 2. Extend your back leg straight behind...
The Stress-Busting Pilates Workout You've Been Looking For—And It Only Takes 10 Minutes
Well and Good· 6 days agoWhen you think about working out to relieve stress, classic “relaxing” routines like yoga or tai chi...
The 8 Best Shoes for Arthritis, According to Podiatrists
Footwear News via Yahoo News· 21 hours ago...Birkenstock Arizona Sandals Size Range: 5 to 12.5 women’s; 6 to 17.5 men’s Materials: Leather,...
