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30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 1 day agoSingle leg squat Stand on your right foot with your left leg lifted out in front of you a few inches...
'Grout cleaning wizard wand': This electric scrub brush requires no elbow grease — and it's nearly...
Yahoo Life Shopping· 15 hours agoI used to clean some old stains on some doors and deep-clean my bathroom floorboards, and the...
‘Like frosting a cake’ – how not to get fake tan wrong
Daily Telegraph· 7 days agoWhen it comes to choosing the right product, tanning specialist Jules Von Hep says a mousse with a...
Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 5 days ago...Start with your feet hip or shoulder-width apart, core engaged Stand tall without arching your...
The 8 Best Shoes for Arthritis, According to Podiatrists
Footwear News via Yahoo News· 10 hours ago...Birkenstock Arizona Sandals Size Range: 5 to 12.5 women’s; 6 to 17.5 men’s Materials: Leather,...
The Stress-Busting Pilates Workout You've Been Looking For—And It Only Takes 10 Minutes
Well and Good· 6 days agoWhen you think about working out to relieve stress, classic “relaxing” routines like yoga or tai chi...
I'm a personal trainer — this 3-move stretching routine builds shoulder strength and boosts...
Tom's Guide via Yahoo News· 6 days agoLay on your stomach, extend your right arm to the side and roll toward your outstretched arm. Press...
How to Stretch Your Lower Back the Right Way
GQ via Yahoo News· 6 days agoGrab it for support with both hands and place your ankle on top of the surface with your knee bent at 90 degrees. 2. Extend your back leg straight behind...
Six simple exercises to tone your legs for summer
The Telegraph via Yahoo News· 2 days agoOur legs are mostly neglected for much of the year, until the weather changes and we panic. But fear not, with some thoughtful targeting, toned legs are...
Lenawee Smiles: Some Mother's Days are more memorable than others
Gannett via AOL· 4 days agoI thought he was in the wrong room. “Let’s get you up and walking!” he sang out. “Let’s smack you...
