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Can pink noise enhance sleep and memory? Early research drives a color noise buzz
San Francisco Chronicle· 12 hours agoYou may have heard of white noise used to mask background sounds. WHAT IS PINK NOISE? To understand...
Pink noise? Brown noise? Why white noise has colorful competition
FOX 7 Austin· 8 hours agoIf you want to achieve your goals, you may want to put a focus on prioritizing your mental health,...
13 Graduation Gifts to Help College Grads Sleep Better
MediaFeed via AOL· 2 days agoIf you're looking for gift ideas that promote healthy sleep for recent college graduates, here are...
The ‘dream training’ that neuroscientists think could help cure insomnia
The Telegraph via Yahoo News· 1 day agoClaudia Picard-Deland likes to fly in her sleep. She takes off like a superhero, sometimes hovering...
Meeting my inner cowgirl, and finding out how quiet she can be
Gannett via AOL· 4 days agoThe following morning, during yoga and meditation class, it did not take as much time or effort to quiet my mind. I still had to work to concentrate on the crackling fire, ...
28 Habits Mental Health Experts Want You to Know to Find Happiness
Prevention via Yahoo News· 4 days agoDeep breathing is a great way to reduce stress and center yourself so that you can continue moving...
Waking up in the middle of the night — what's normal and when is it a problem?
Tom's Guide via Yahoo News· 2 days ago“But when you do find yourself awake in the night, you could try a little meditation to help you...
National Briefs
Marshall Independent· 2 hours agoFast-moving storms with strong winds, large hail and apparent tornadoes have left a trail of damage in Oklahoma and Kansas. The storms struck Sunday. Meanwhile, Houston has made progress in ...
5 natural remedies for acid reflux
Rolling Out· 2 days agoAcid reflux, also known as gastroesophageal reflux disease (GERD), is a digestive disorder that causes stomach acid to flow back up into the esophagus
Intrusive vs. Impulsive Thoughts: What's the Difference?
Verywell Mind via Yahoo News· 11 hours ago“Managing impulsive thoughts involves learning to regulate emotions and developing skills to engage...
