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  1. The keto diet has exploded in popularity over the last few years as a means to slim down quickly without giving up bacon, cheese, or red meat. With so much fat OK on the diet, ...

  2. Call me jaded, but the word "diet" has a bit of a negative connotation these days, with "fad" and "restrictive" usually preceding it. Here's what I learned about the keto diet: ...

  3. Starting a keto diet usually means doubling down on meats, cheeses and veggies for all meals of the day. And hey, no complaints here. But when that three o’clock hunger pang hits, it can be hard to stick with it.

  4. Eating a Mediterranean diet rich in healthy fats from olive oil and nuts provides better protection against heart attack and stroke than a low-fat diet, a new Spanish trial has ...

  5. The study found that people eating the Mediterranean diet supplemented with olive oil were 30 percent less likely to experience a heart attack, stroke, or death from cardiovascular causes ...

  6. Researchers have presented a revised version of their study into the much-lauded diet.

  7. How Healthy Is Your Diet?

    MedicineNet.com12 hours ago

    As Americans, we're making some headway in our efforts to improve the quality of our diet, but we're far from ideal levels.

  8. A landmark study on the benefits of the Mediterranean diet for heart health had serious problems with its methods, the study's authors announced this week. The problems were so critical ...

  9. On the keto diet you'll have to cut out sugars completely in order for your body to switch from using glucose as an energy source to using fat. This means that natural sweeteners like ...

  10. Fads in nutrition come and go, but one diet in particular has been widely heralded for its benefits to health — the "Mediterranean diet," rich with vegetables, fruits, fish, nuts ...

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