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    1. I Used to Be Addicted to Running, Until I Tried CrossFit

      Pop Sugar UK Fitness via Yahoo News6 hours ago

      That was in 1998, when I was at Uni, battling the 40-plus pounds I'd gained from my diet of pasta, fries, and sweets. It took me over five years to lose the weight, but I never was able ...

    2. Get rid of belly fat and love handles with these diet and exercise tips approved by the experts.

    3. Cheryl takes up boxing lessons & goes on sugar-free diet to help her lose baby weight and get back into shape following birth of Bear, her son with Liam Payne.

    4. “There’s nothing more frustrating than having all your fitness and diet efforts sabotaged by BLOAT,” Kardashian says in the post. “Those baby abs will never see the light of day if they ...

    5. Is the raw food diet *really* worth it?

    6. She went on to explain how the photos had kickstarted a new fitness and diet regime, saying: “I was already not feeling like myself. When people were making [the photos] look way worse ...

    7. Swanigan, who spent some of his childhood in homeless shelters as his mother struggled to support six children, reached 360 pounds the summer before eighth grade, his uncertain living situation ...

    8. Next time you’re sizing up the drink menu, the number one thing to keep in mind is the mixer, says Keri Gans, R.D., author of The Small Change Diet. “Almost all shots of alcohol are about ...

    9. A diet that has gotten some headlines in recent years is the ketogenic, or keto, diet. There is nothing new about its driving mechanism: the reduction of carbohydrate consumption ...

    10. One nutritionist, however, recently shared her concerns about the president's poorly balanced diet. Jo Travers is an esteemed nutritionist and the author of The Low Fad Diet. She ...

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