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    1. The "All I See Is You" actress reveals which celebrity picture she uses for motivation. Plus, hear how Jennifer Hudson keeps the weight off. Get the latest entertainment news, gossip and more ...

    2. A new study indicates ongoing stress is just as harmful for your gut as a poor diet — especially for women.

    3. Since making the leap from high school to the NBA in 2004, Dwight Howard has racked up eight All-NBA selections, the same number of All-Star nods, three Defensive Player of the Year awards, ...

    4. Sorry to break it to you, but high stress levels might be just as bad for you as downing junk food. Study author Laura Bridgewater said the harmful bacteria in the gut can lead to everything ...

    5. In this wellness era brimming with kale smoothies, you don’t need a study to tell you why it’s a good idea to eat vegetables. Plant-based diets are attributed to better heart health, lower blood ...

    6. Another well-known variety is the 16:8 diet, where you only eat within an eight-hour window of the day (proponents will often eat lunch as their first meal of the day); and a 12-hour ...

    7. Sugar is commonly found in the American diet. Does sugar fuel the growth of cancer? Researchers have been studying what sugar does to the body. One type of sugar in particular has provided a possible link from sugar to cancer.

    8. It’s no secret that Donald Trump maintains one seriously unhealthy diet. Heck, his eating habits make headlines half of the time! Interestingly enough, he isn’t the only person to occupy ...

    9. Atkins published his first book promoting a low carbohydrate, high protein diet in 1972. Since then, thousands of people have used his formula to achieve weight loss. Kim Kardashian is ...

    10. With the holidays upon us, even celebrities can relax their strict diet and workout regimens to eat, drink and be merry, right? The stars of HBO’s vampire shockfest just went back to ...

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