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  1. I’ve done everything from Weight Watchers to the Ketogenic diet, and while they’ve all helped me shed a few pounds in the short term, I’ve never managed to stick with any of them. For ...

  2. Adherence to the Mediterranean diet (MeDi) may improve quality of sleep in older adults, new research suggests. Investigators analyzed sleep duration and quality, as well as adherence ...

  3. If you grew up on a steady diet of Fresh Prince of Bel-Air, Stone Temple Pilots, and Hot Shots Golf, hoo boy, do we have good news for you. Hot on the heels of Nintendo's miniaturizations ...

  4. EXERCISE: * Weight lifting every day (either power lifting or body building for a heavy pimp up) * No cardio as it can eat into muscle DIET: * 1,800 calories a day and counting macros ...

  5. If you’re dabbling with gluten-free, vegan, keto, paleo, Whole30, or other plans, allow these takes to curb your hankerings healthfully. Gluten-free flours, like all-purpose wheat flour, may ...

  6. Is America's love affair with meat starting to lose its luster? A new survey finds that many Americans are cutting back on the amount of red and processed meat they eat -- and even some poultry ...

  7. After five months of following the keto diet and doing intermittent fasting, the former adult film star, 44, lost around 63 lbs. She initially wanted to get down to 110 lbs., but realized ...

  8. Our dietitian explains the ideas behind The Obesity Code by Dr. Jason Fung—could this diet be the key to successful weight loss?

  9. Study says new diet may improve asthma

    Local 12 Cincinnati12 hours ago

    Since poorly controlled asthma is defined as needing rescue medications, often your diet might matter more than you think. Dr. John LaCount from St. Elizabeth Healthcare said, "This is ...

  10. Lokai, 48, from Centerville, Ohio, once weighed 325lbs and was a size 45 jeans (left) before deciding to ditch his unhealthy habits and take up running (right) Dangers: The morbidly obese father-of-two ...

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