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  1. 16 'Healthy' Foods Nutrition Experts Want You To Stop Eating

    Eat This, Not That! via Yahoo News6 days ago

    Many studies have shown that if saturated fat replaces unsaturated fat in the diet, it can raise your bad cholesterol. Because of this, the American Heart Association recently published ...

  2. Seven things no one tells you before you go vegan

    The Telegraph via Yahoo News13 hours ago

    Two years ago, bodybuilder Robert Webster took the decision to eradicate meat and diary from his diet. He describes what he's learnt since 1. You can get all the protein you need When ...

  3. From Delish Halo Top has been a godsend for everyone who needs their weekly (or, you know, nightly) ice cream binge but doesn't want to totally derail their healthy diet, but we're not ...

  4. Attention, males of the world: if you’re looking to attract a female partner, try changing your diet first. A study from Macquarie University in Sydney, Australia says women are most ...

  5. Dr. Salim Surani explained why moderation in food is important across all platforms if you are working out or just a couch potato.

  6. A diet of protein shakes and supplements has been found to have contributed to the death of a West Australian woman, sparking a warning from her family. Fitness model Meegan Hefford had ...

  7. "I work so hard as a really good athlete, do my diet, follow the sleep patterns and live my life for the sport. "When someone asks you things like that, it's really hard. What can you ...

  8. An estimated 85% of women do not take enough folic acid in their diet. The NHS currently recommends that women trying to conceive a child should consume 400 micrograms of folic acid, ...

  9. The act of "going on a diet" usually works in the short term, but rarely lasts. Oftentimes, people gain the weight they lost back soon after "going off" their diet.

  10. There are many diet plans out there that claim to be effective. The basic truth is that a person will lose weight when more calories are burned in a day than the number of calories that ...

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