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1. • 

     Legume Diet: Why You Should Try It

     Grazia USA· 2 days ago

     The legume diet is a low-calorie eating plan that promises to burn fat quickly and easily, without experiencing hunger or depriving the body of essential...

2. • 

     No, sugar doesn’t make your kids hyperactive

     Salon.com· 18 hours ago

     As a neuroscientist who has studied the negative effects of high sugar "junk food" diets on brain function, I can confidently say excessive sugar...

3. • 

     I’m a personal trainer — 4 things I wish I had known before counting macros

     Tom's Guide· 4 hours ago

     Macro tracking refers to monitoring your daily intake of macronutrients — protein, fats and...

4. • 

     Is Avocado Bread Worth the Hype? A Registered Dietitian Puts It to the Test

     First for Women via Yahoo News· 1 day ago

     As a registered dietitian, I'm always on the lookout for innovative and nutritious trending foods...

5. • Keto vs. Atkins Diet: Same Theory, Different Approach

     The Sacramento Bee· 3 days ago

     As of 2024, there are two highly popular low-carbohydrate, high-protein, and high-fat regimens in the world of diets: the keto diet, and the Atkins diet ...

6. • 

     22 high-protein, low-carb foods

     TODAY via Yahoo News· 11 hours ago

     One 2-tablespoon serving puts about 8 grams of protein on your plate with 6 grams of carbs. Pork tenderloin When consumed in moderation, pork tenderloin,...

7. • The Healthy Atlantic Diet is the Mediterranean Diet’s more inclusive cousin

     The Escanaba Daily Press· 1 day ago

     A six-month study published in JAMA Network Open suggests that the trendy Atlantic diet — based on the eating habits of people in northwestern Spain and northern Portugal ...

8. • 

     America’s stormy weather clears a path for hope

     Salon via Yahoo News· 60 minutes ago

     If your news diet consists mostly of domestic politics and scandals bedeviling both political parties – albeit one party more than the other – it’s easy...

9. • 

     For a better night's sleep, try eating more of these foods, researchers say

     Fox News· 14 hours ago

     Fruits and veggies are an important part of a balanced diet — and also balanced sleep. A new study...

10. • 

      Adding just a few ultraprocessed foods to a healthy diet raised risk of cognitive decline and...

      CNN.com· 7 days ago

      Eating more ultraprocessed foods is linked to a higher risk of cognitive decline and stroke, even if...