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Pomegranate juice is the nutrient-dense drink you probably need more of
USA TODAY via Yahoo News· 2 days agoAs the blood circulates throughout the body more efficiently, your blood pressure will drop as well, she says. Is pomegranate juice good ...
I Tried Eating a Banana Before Every Workout—Here's What Happened
Health.com· 2 days agoIn my quest to lift heavy and run fast, I'm also always in search of the perfect pre-workout snack....
Texas ex Adonai Mitchell will use his NFL draft slight to become a Colts star | Golden
Austin American-Statesman via Yahoo Sports· 1 day agoIt will be the third Austin elementary to receive a Discovery Den — joining Langford (2022) and...
15 Easy Ways to Add Extra Protein to Your Day
Self via Yahoo News· 1 day agoKeep protein-rich seeds on hand. Seeds are such a practical source of protein: They...on top of a salad, soup, rice bowl pasta, or pretty much anything...
The Best High-Protein Snacks for Hitting Your Macros on the Go
GQ· 2 days agoAll four dietitians say that any time you get hungry between meals, it’s a smart idea to make your...
How an 11¢ Twist Can Help You Walk Off Weight Faster, According to Experts
The Sacramento Bee· 2 days agoThe New Jersey grandmother, 65, told us that after many years when shape-up efforts seemed to make little difference, a yellow spice became her secret weapon. The next thing Deb knew, her chronic ...
Utah woman loses 100 pounds in one year: Here's how you can be next
KSL Salt Lake City· 12 hours agoThis story is sponsored by Health Utah. If losing weight takes forever but you gain weight seemingly...
My food addiction was a cycle of total misery – here’s how I learnt to control it
Daily Telegraph· 6 hours agoAfter I retired from the NHS two years ago, I took a course called Holistic Medicine for Addiction...
What nutritionists eat for breakfast
The Telegraph via Yahoo News· 3 days agoIn the weekday morning rush, you may just be grabbing a slice of toast as you dash out of the front door, picking up a pastry on your commute or...
My family lost nearly 10 stone, here's how we did it
Yahoo Life UK· 3 days agoI went from a size 14 to a size 10 and it felt great to buy smaller clothes. My skin looked better and several friends went on the diet after seeing the...
