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The Best High-Protein Snacks for Hitting Your Macros on the Go
GQ· 1 day agoAll four dietitians say that any time you get hungry between meals, it’s a smart idea to make your...
4 Best Drinks for Lower Anxiety, Recommended by Dietitians
Eating Well via Yahoo News· 2 days agoWater Feeling cranky and on-edge? Pour yourself a glass of water. “It keeps blood flowing throughout...
I Tried Eating a Banana Before Every Workout—Here's What Happened
Health.com· 2 days agoIn my quest to lift heavy and run fast, I'm also always in search of the perfect pre-workout snack....
Dr. ROACH: Diabetics see great results from plant-based diet | Robesonian
The Robesonian· 3 days agoROACH: Your recent column about treating diabetes left me wondering. Diabetes, as I understand it,...
What leading brain health experts do every day to help protect themselves from dementia
The Telegraph via Yahoo News· 6 days agoIt’s the UK’s biggest killer, but right now there is nothing that can be done about dementia other...
The seven-day Mediterranean diet meal plan for healthy eating
The Telegraph via Yahoo News· 3 days agoIt’s no exaggeration to say that the Mediterranean diet is the world’s healthiest diet. Extensive...
My Top Strategies to Help Reduce High Cortisol Levels
Mercola· 6 days agoInterest in the adverse effects of elevated cortisol levels has been on the rise — a topic I've been dedicated to shedding light on for my readers. As reported in a recent article in the Huffington ...
Diet for hepatitis B: Foods to eat, diet plan, and more
Medical News Today· 4 days agoFor hepatitis B, doctors recommend eating a balanced diet with plenty of carbohydrates, fruits, and...
New Easier "Anti-Diet" Has People Losing 2 Inches of Waist in 18 Weeks
Best Life· 6 days agoWhen it comes to weight loss, there's endless discussion over what not to eat. RELATED: Lose 50...
Questions to Ask Your Doctor About Diabetes
US News Health· 6 days agoAccording to the Centers for Disease Control and Prevention, over 38 million Americans (more than 11% of the population) have diabetes, and new cases are being diagnosed every day. If you’ve ...
