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9 High-Fiber Foods for Weight Loss That Will Keep You Full and Satisfied
Best Life· 15 hours agoLauren Twigge, RD, the registered dietitian behind Lauren Twigge Nutrition, says that besides...
Is Sourdough Bread Good for You?
Verywell Fit via Yahoo News· 2 days agoSourdough bread has become a popular bread variety, but how nutritious is it? A registered dietitian explains the benefits behind the reduced gluten...
How to Increase Your Fiber Intake Without Bloating
Verywell Health via Yahoo News· 2 days agoFiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition experts discuss how to increase...
These are the healthiest beans and legumes, according to dietitians
The Today Show via AOL· 24 hours agoBeans and legumes are a great source of plant protein, fiber and other nutrients. Which beans are...
A Simple Nutrition Hack to Make Bread, Pasta, and Potatoes Healthier
Vogue· 2 days agoCarbohydrate-rich foods like bread, pasta, rice, and potatoes have been unfairly demonized thanks to...
What Is Insulin Sensitivity?
Verywell Health via Yahoo News· 4 days agoWhen you eat, your body digests carbohydrates into glucose (sugar) molecules, which enter your bloodstream. To lower your blood sugar, your pancreas—an...
10 Foods You Should Never Eat Before Bed
MediaFeed via AOL· 13 hours agoHere’s how to stay hydrated without waking up to pee in the middle of the night. ALLEKO / istockphoto 8. Pasta A big bowl of pasta is total comfort food...
Advice | Why people without diabetes use glucose monitors to track their health
Washington Post· 5 days agoWhy are healthy people who don’t have diabetes using continuous glucose monitors? Continuous glucose...
Senior Women? You Should be Lifting Weights, and Here's Why
MediaFeed via AOL· 4 days agoFor years, it was believed that we should consume fast-digesting protein and carbohydrates within...
The Raisin Energy Facts You Definitely Need To Know
Daily Meal via Yahoo News· 6 days agoThese tiny fruits are rich in fast-digesting carbs, making them ideal for cyclists, swimmers, and other endurance athletes. An ounce provides around 22...
