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What leading brain health experts do every day to help protect themselves from dementia
The Telegraph via Yahoo News· 6 days agoIt’s the UK’s biggest killer, but right now there is nothing that can be done about dementia other...
How to Get Rid of Brain Fog
Verywell Mind via Yahoo News· 6 days agoIf you have concerns that you may have a specific ailment, you should share those with your doctor. Final Takeaways Brain fog can make your life feel...
An imbalance of two healthy fats affects your early death risk, study finds
CNN via Yahoo News· 18 hours agoEating enough healthy fats is great for brain and heart health, but new research has possibly...
Study Shows Eating More of a Certain Type of Food Will Reduce Gut Inflammation
Good Housekeeping via Yahoo News· 3 days agoYes, you can do to reduce inflammation in your gut, which has benefits for your entire body. Check...
The 20 simple things you can do to reduce stress
Daily Telegraph· 18 hours agoStress is pro-inflammatory, which means it causes inflammation throughout the brain/body system. Because the brain is mostly made up of water and fat, to...
How Vitamin D for Thyroid Helped One Woman Beat Fatigue: "I Feel Like I've Aged Backward!"
First for Women via Yahoo News· 4 days agoAs a result, they often experience fatigue, brain fog, blue moods and more. Your doctor can order...
Plateauing At The Gym? Women Share What's Finally Helping To Tone Their Muscles*
MindBodyGreen· 5 days agoIf your goal is to get stronger this year, then adding creatine to your daily routine should almost...
FitSpresso Review: Does Coffee Tweak for Weight Loss Really Work?
The Voice· 4 days agoFitSpresso aims to be your secret weapon in the fight for healthy weight loss. This natural ...
Blue Zones researcher shares 2 cheap, 'revolutionary supplements' you can find in any grocery store
Business Insider· 5 days agoBlue Zones researcher Dan Buettner considers some foods to be like "powerful supplements" for...
The 20 simple things you can do to reduce stress
The Telegraph via Yahoo News· 18 hours agoStress is a normal part of life that can become overwhelming as a result of work, relationship or money worries. However, there are habits we can build...
