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Tracking exercise steps or minutes may boost health
UPI· 2 days agoExercise targets based on either step count or minutes are equally associated with lower risks of premature death and heart disease, researchers report...
How you perceive odors may influence hunger, obesity
UPI· 5 days agoOdors play an important role in guiding motivation for behaviors like eating, researchers said. And it could be why some people can't easily stop eating...
6 Sneaky Habits That Might Be Sabotaging Your Weight Loss Goals
CNET· 4 days agoSummer is just around the corner, and if you're not on track to achieve your "summer bod," you might...
8 Health Benefits of Drinking Cranberry Juice, According to Doctors
Best Life· 5 days agoJuice is one diet choice that, generally speaking, your body can do without. "Too much sugar from...
Do you have ‘portion distortion’? Here’s exactly how big your dinner should be
The Telegraph via Yahoo News· 6 days agoYou’ve been told to watch your intake of sugar and salt, more recently, ultra-processed foods. But...
Tulsi Tea: A Secret Weapon Against Cravings
Grazia USA· 6 days agoExplore how tulsi tea can be a delightful tool for managing stress and reducing those cravings effectively.
Gym interaction goes viral as bodybuilder is told to lose 20 pounds - Dexerto
Dexerto· 2 days agoWorking out in a public gym can be intimidating. Danielle continued the conversation, taken aback,...
Student Loan Debt Killed the Party Trip
Thrillist Food & Drink· 2 days agoIt's 2014, I've been in college for a week, and I'm standing in The Red Garter, a bacchanal of a bar in Florence, Italy's city center. While the bar...
Do you have ‘portion distortion’? Here’s exactly how big your dinner should be
Daily Telegraph· 6 days agoThe average portion of chips served in the UK is around 210g, according to Dr Phillips. A serving of...
Best Protein Shakes | Fortune Recommends Health
Fortune· 5 days agoDiscover the best protein shakes for muscle-building, weight loss, and overall health.