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Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps
Tom's Guide via Yahoo News· 6 days agoThey come with a storage tray and a knurled handle for improved grip. View Deal 1. Dumbbell renegade...
You don't need the gym to build muscle — try this outdoor 15-minute dumbbell workout instead
Tom's Guide via Yahoo News· 4 days agoThis 15-minute outdoor workout raises your heart rate and targets your entire body using a set of ...
You Only Need Dumbbells For The Women's Health 28-Day Workout Challenge
Women's Health via Yahoo News· 3 days agoAll you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT,...
This Workout Builds Your Back Using Just One Dumbbell
Men's Health· 4 days agoYou’re going to be using just one movement, but we’re looking to make this one move count, so grab...
'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By'
Parade via Yahoo News· 7 days agoTo do a lunge with dumbbells, hold a dumbbell in each hand. Stand up straight with your feet...
5 Best Free-Weight Workouts To Melt Underarm Fat
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Toning the underarm area can be a common fitness goal for many of my clients. While spot reduction isn't...
Strengthen and tone your entire body with this 31-day cardio and strength workout
Today· 5 days agoWhen it came to equipment, there was a tie between resistance bands and dumbbells — some people even...
3 Muscle-Building Exercises for Guys Over 50
Men's Health· 5 days agoIf you have any doubts that guys can make these types of gains at fifty-plus, just look at Krahn—he's 51 years old himself, and he used the same training...
I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 5 days agoThat’s because working with your body weight helps develop mobility and flexibility and improve your...
Got hard to grow biceps? Try the 5/20 Method to add size to your arms
T3 via Yahoo News· 2 days agoMan doing bicep curls with dumbbells in his living room. If you’re looking to build thicker and...