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We Put These Extra-Heavy Adjustable Dumbbells to the Test
Men's Health· 3 hours agoThere are few pieces worth investing in more than an adjustable dumbbell. The dumbbell is incredibly...
You don't need the gym to build muscle — try this outdoor 15-minute dumbbell workout instead
Tom's Guide via Yahoo News· 6 days agoThis 15-minute outdoor workout raises your heart rate and targets your entire body using a set of ...
You Only Need Dumbbells For The Women's Health 28-Day Workout Challenge
Women's Health via AOL· 5 days agoAll you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT,...
This Workout Builds Your Back Using Just One Dumbbell
Men's Health· 5 days agoYou’re going to be using just one movement, but we’re looking to make this one move count, so grab...
5 Best Free-Weight Workouts To Melt Underarm Fat
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Toning the underarm area can be a common fitness goal for many of my clients. While spot reduction isn't...
Strengthen and tone your entire body with this 31-day cardio and strength workout
Today· 7 days agoWhen it came to equipment, there was a tie between resistance bands and dumbbells — some people even...
This 4-Day Workout Split Takes The Guesswork Out Of Your Strength Training
Women's Health via AOL· 4 days agoWorkout splits are simple, effective ways to organize a weekly workout schedule to eliminate the...
Got hard to grow biceps? Try the 5/20 Method to add size to your arms
T3 via Yahoo News· 4 days agoMan doing bicep curls with dumbbells in his living room. If you’re looking to build thicker and...
A personal trainer says these 3 exercises are better than sit-ups for a stronger core
T3 via Yahoo News· 1 day agoIt will strengthen your posterior and anterior core muscles, glutes, and lower back. Want to spice...
I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 7 days agoThat’s because working with your body weight helps develop mobility and flexibility and improve your...