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I tried this 6 move dumbbell-only workout to blast my upper body — here’s what happened
Tom's Guide via Yahoo News· 4 days agoI was only able to get a hold of a pair of 10 lbs dumbbells in my gym, but if I could have, I would...
This Fast-Moving 5-Minute Plank Row Workout Builds a Big Back
Men's Health via AOL· 6 days agoYou'll need to maintain body tension by squeezing your glutes and obliques on the working side to...
You only need these 5 moves and set of dumbbells to build full-body muscle and strengthen your core
Tom's Guide via Yahoo News· 1 day agoThis routine, designed for Tom's Guide by Peloton instructor Andy Speer, works muscles all over your...
You only need two dumbbells and these four exercises to shed fat and gain muscle
T3 via Yahoo News· 5 days agoOnce you’ve completed all the exercises, take a 90-second rest before repeating the workout four...
A Beginner's Guide To Lifting Weights
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!Lifting weights is an incredibly effective way to achieve your goals, whether you're looking to build...
Struggling With Shoulder Mobility? Here's Your Fix.
Men's Health via Yahoo News· 2 days ago“The people with the worst mobility issues, by far, are people who have lots of lifting experience,” says Hanrahan. You can begin correcting this by...
4 Lat Pulldown Alternatives You Can Do At Home—Because You Don't Need a Gym To Build Upper-Body...
Well and Good· 4 hours agoThe lat pulldown machine is the most popular exercise for toning and sculpting your back. To build...
Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 5 days agoThe power should be coming from the legs and core and you’ll transfer the bar to your upper body at...
30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 2 days agoIf you have a mirror, check yourself out to ensure that you’re in one straight line! Renegade rows...
Build full-body strength and boost your metabolism with 3 moves and this CrossFit workout
Tom's Guide via Yahoo News· 1 day agoThe full-body CrossFit workout by Rob Lawson builds strength, power and endurance and you only need...