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Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps
Tom's Guide via Yahoo News· 4 days agoThey come with a storage tray and a knurled handle for improved grip. View Deal 1. Dumbbell renegade...
You don't need the gym to build muscle — try this outdoor 15-minute dumbbell workout instead
Tom's Guide via Yahoo News· 2 days agoThis 15-minute outdoor workout raises your heart rate and targets your entire body using a set of ...
You Only Need Dumbbells For The Women's Health 28-Day Workout Challenge
Women's Health via Yahoo News· 2 days agoAll you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT,...
This Workout Builds Your Back Using Just One Dumbbell
Men's Health· 2 days agoYou’re going to be using just one movement, but we’re looking to make this one move count, so grab...
5 Best Free-Weight Workouts To Melt Underarm Fat
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Toning the underarm area can be a common fitness goal for many of my clients. While spot reduction isn't...
Strengthen and tone your entire body with this 31-day cardio and strength workout
Today· 4 days agoWhen it came to equipment, there was a tie between resistance bands and dumbbells — some people even...
3 Muscle-Building Exercises for Guys Over 50
Men's Health· 4 days agoIf you have any doubts that guys can make these types of gains at fifty-plus, just look at Krahn—he's 51 years old himself, and he used the same training...
This 4-Day Workout Split Takes The Guesswork Out Of Your Strength Training
Women's Health via Yahoo News· 1 day agoWorkout splits are simple, effective ways to organize a weekly workout schedule to eliminate the...
10 Strength Exercises To Get Rid of Lower Back Fat
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Reducing lower back fat can be challenging, mostly because localized weight loss doesn't necessarily...
I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 3 days agoThat’s because working with your body weight helps develop mobility and flexibility and improve your...