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Strengthen and tone your entire body with this 31-day cardio and strength workout
The Today Show via AOL· 11 hours agoA fitness challenge to build muscle in your arms, legs, butt and core with a full-body strength...
10 Best Upper-Body Exercises To Get Fit & Lean
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!Building a strong and sculpted upper body is a goal for many fitness enthusiasts. Not only does a toned...
You don’t need the gym to build full body strength — use this 6 move dumbbell workout instead
Tom's Guide via Yahoo News· 2 days agoA woman performing a dumbbell lunge and press. If you like to be efficient with your exercise, then...
3 Muscle-Building Exercises for Guys Over 50
Men's Health· 1 day agoIf you have any doubts that guys can make these types of gains at fifty-plus, just look at Krahn—he's 51 years old himself, and he used the same training...
Try This No-Bench Dumbbell-Only Workout That Builds Upper Body Muscle
Men's Health· 6 days agoHaving a pair of dumbbells stashed at home, ready for an emergency ‘can’t make the gym’ workout is...
How To Work Your Way To Doing An Unassisted Pull-Up
Women's Health via AOL· 6 days agoThese moves strengthen the arm, back, and core muscles necessary to nail the iconic move. Try exercises like bent-over rows and shoulder raises to get...
Burn fat and build muscle at home with this four-move full-body HIIT workout
T3 via Yahoo News· 5 days agoPerform each exercise for 30 seconds on, followed by a 15-second rest. Take a 45-second rest in...
13 of the Best Exercises You Can Do With a Cable Machine
Lifehacker· 6 days agoYou may have a single cable, or more often, two cables, one for each hand. Cable machines are great...
'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By'
Parade via Yahoo News· 2 days agoTo do a lunge with dumbbells, hold a dumbbell in each hand. Stand up straight with your feet...
How to Turn 'The Tortured Poets Department' Into a Workout
Time via Yahoo News· 6 days agoAim to perform each move smoothly, using strength rather than momentum, she says—channeling the...