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I tried this 6 move dumbbell-only workout to blast my upper body — here’s what happened
Tom's Guide via Yahoo News· 4 days agoWoman performing a biceps curl. I love the feeling after I do an upper-body session at the gym, but...
I swapped a split-exercise routine for full-body workouts and it drastically changed my body fat...
Fit & Well via Yahoo News· 6 months agoWoman working out with kettlebells in a gym. As a regular gym-goer, I’m always on the hunt for...
This 20-minute workout develops full-body strength with just a pair of dumbbells
Fit & Well via Yahoo News· 1 year agoA woman performing a biceps curl with dumbbells during a home workout Training with weights can be...
This low-impact standing workout builds full-body muscle in just four moves with a set of dumbbells
Fit & Well via Yahoo News· 9 months agowoman holding dumbbells Standing workouts are increasing in popularity, and I, for one, love them....
Forget push-ups — chisel your pecs and triceps with this 3-move dumbbell chest workout and 15...
Tom's Guide via Yahoo Finance· 7 months agoWoman holding two dumbbells out in front of her at shoulder height during outdoor workout in the...
I tried this five-move dumbbell core workout, and my abs feel stronger already
Fit & Well via Yahoo News· 12 months agoWoman doing the dumbbell halo exercise in a gym I love training my core (the muscles around my...
Boost your metabolism and build full-body strength with this 12-minute dumbbell workout
Fit & Well via Yahoo News· 1 year agoWoman doing workout with dumbbells You've got a packed day, no time for the gym, but you still want...
Two dumbbells and five moves are all you need to build strength in the shoulders and back
Fit & Well via Yahoo News· 8 months agoWoman doing a dumbbell chest press at home on the floor. Building strength in the upper-body doesn't...
This trainer's quick upper-body workout strengthens your arms, back, chest and more with just five...
Fit & Well via Yahoo News· 6 months agoWoman wearing leggings and a sports bra with her hair tied up, performing dumbbell rows in a gym. An...
You only need six moves and a pair of dumbbells to build full-body strength and improve your...
Fit & Well via Yahoo News· 4 months agoWoman doing a dumbbell lunge at home in living room. If you want to get stronger and fitter,...
