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Why You Should Add Push-Pull Workouts To Your Fitness Routine
Women's Health via Yahoo News· 3 hours agoPush-pull workout splits involve separating your workout days into pushing exercises and pulling...
Forget pull-ups — build upper-body strength with a set of dumbbells and these 8 moves
Tom's Guide via Yahoo News· 1 day agoWilliams has based a lot of the exercises on a kneeling stance or lying down so be sure to roll out...
15 Easy, Effective Workouts To Do on Vacation
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!As vacation season approaches, keeping your fitness goals in mind is essential. If you're determined to...
This All-Pushups At-Home Workout Pumps Your Chest
Men's Health via AOL· 23 hours agoTHE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't...
We Put These Extra-Heavy Adjustable Dumbbells to the Test
Men's Health via AOL· 3 days agoA fitness expert takes the Hammer Strength Pro 100 adjustable dumbbells through a comprehensive test...
Living.Fit's Top-Rated Dumbbells Are On Sale At the Women's Health Shop
Women's Health via AOL· 7 days agoHaving both light and heavy weights in your home gym arsenal lets you vary workouts and keep your...
I tried this 40-minute bodyweight core workout, and it strengthened my abs without a sit-up in sight
Tom's Guide via Yahoo News· 5 days agoThe workout mostly targets your lower abs and the side muscles in your core, so you could add on...
Got hard to grow biceps? Try the 5/20 Method to add size to your arms
T3 via Yahoo News· 6 days agoMan doing bicep curls with dumbbells in his living room. If you’re looking to build thicker and...
How to Use Resistance Bands Correctly, According to Experts
Prevention via AOL· 20 hours agoMake sure to engage all the major muscle groups including legs, back, abdomen, chest, shoulders and...
Desk to Dumbbells: Crafting a successful post-work exercise plan
WFLA via Yahoo News· 3 days agoTampa (BLOOM) – Life after the workday can often feel like a race against time, with evening fatigue...