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10 Easiest Workouts To Lose Belly Fat
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!Kickstarting your journey to lose belly fat can feel daunting, but it doesn't have to be. Trimming down...
The early signs of schizophrenia in young adults
Rolling Out· 2 hours agoSchizophrenia is a serious mental illness that can affect a person's thoughts, emotions, and behavior. It can be a very debilitating condition, making it
Strawberry Cough Seeds: Genetics, Benefits, and Cultivation
Merced Sun-Star via Yahoo News· 1 day agoThey have a 100% germination guarantee, which promises that you can grow this sativa-dominant hybrid...
I’m a doctor — here’s my ‘game-changer’ trick to quickly fall asleep
NY Post via Yahoo News· 2 days ago“A technique like cognitive shuffling can assist the nervous system in relaxing and letting go into...
Simple technique can 'put you to sleep in minutes' as 1 in 3 Brits struggle
Daily Express· 5 days agoSleep is a vital part of life, needed to repair and restore our brains and bodies. To ensure we are...
Hot Flashes
Health via Yahoo News· 5 days agoHot flashes are a feeling of sudden warmth. Sweating and a rapid heartbeat are other symptoms. Hormone changes due to menopause are the most common...
Have you heard of a ‘sound bath’? Ancient therapy technique becoming popular in Northeast Ohio
The Cleveland Plain Dealer· 4 days agoIt’s called a sound bath, and as the name suggests, the technique bathes participants in a variety...
Is This Hormone the Culprit Behind Migraines?
Mercola· 1 day agoMigraines affect an estimated 12% of the American population and is the second leading cause of disability worldwide.1 Worldwide, as many as 1 billion people are affected,2 making migraine the ...
5 Ways Yoga Enhances College Student Well-Being
Daily Sundial· 15 hours agoWith rising pressures, overwhelming lifestyle changes, and the challenges of a sedentary life, it is only natural for students to frequently find their...
Mental health awareness month: An ounce of prevention
Fergus Falls Journal· 3 days agoBenjamin Franklin once said “an ounce of prevention is worth a pound of cure.” A healthy diet and regular exercise are common preventive strategies for many chronic conditions. Are there ways to prevent and protect our mental health?
