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5 key signs you're sleep deprived and how to fix it — advice from an insomnia expert
Tom's Guide via Yahoo News· 5 days agoDr Browning explains that short-term sleep deprivation happens when you experience a limited period...
Creatine's Cognitive Boost for Sleep-Deprived People - Neuroscience News
Neuroscience News· 7 days agoSummary: A high dose of creatine can temporarily boost cognitive abilities impaired by sleep ...
The Science of Sleep. How the Travel Industry is Cashing in on Tourism’s Latest Obsession
Skift· 4 days agoA recent Gallup poll found a majority of U.S. adults – and especially women under age 50 – say they...
Your pictures of Scotland: 19 - 26 April
BBC via Yahoo News· 4 days ago[Julie Nisbet] Sophie Whitby was in Aboyne when she spotted this upside-down rainbow. It's an optical effect known as circumzenithal arcs. [Sophie...
16:8 intermittent fasting is one of the most popular plans. Everything to know before trying it
The Today Show via AOL· 6 days agoGet enough rest. Fasting for 16 hours may sound tough, but if you're getting the recommended seven...
Extreme heat in Louisiana’s prisons raises risks for incarcerated
The Daily Advertiser via Yahoo News· 6 days agoPeople incarcerated in Louisiana prisons, their families and advocates say the Department of...
Have smartphones created an ‘anxious generation’? Jonathan Haidt sounds the alarm
The Conversation· 4 days agoThe social psychologist Jonathan Haidt’s new book The Anxious Generation delivers an urgent call for action. Teenagers’ widespread use of smartphones is causing a mental health crisis. A decade ...
The Most Confusing Moments In Primer Explained - SlashFilm
/Film· 4 days agoIt is tempting to describe "Primer" as a time travel film — which it very much is — but the sheer...
