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What Cyclists Can Learn from Blue Zones About Living Longer and Healthier
Bicycling via Yahoo News· 6 months agoHere’s what cyclists can learn from areas of the world where people live longer a.k.a. Blue Zones...
12 Easy, Delicious 'Blue Zone' Recipes That Could Help You Eat Better Right Now
Cheapism via AOL· 3 weeks agoBy following a diet of mostly plant-based foods, whole grains, and legumes, and moderate consumption...