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MASTER CLASS: Enhance your mood with exercise and cool-down stretch | Arkansas Democrat Gazette
Arkansas Democrat-Gazette· 3 days agoThe mental health benefits of physical activity have been well documented. Anxiety and (mild)...
Kelly Clarkson addresses rumors she's been taking weight-loss medication
TODAY via Yahoo News· 18 hours agoKelly Clarkson's weight loss is a topic of speculation. The singer said she made diet and exercise...
Social online training can help against loneliness and depression
Medical Xpress· 15 hours agoRecent findings reveal that a ten-week, partner-based mental online training program boosted...
Defining Hypochondria
Verywell Health via Yahoo News· 2 days agoA primary care provider can do an initial screening...daily life. There are ways to cope, and treatment options are available. For example, avoiding...
8 Ways to Stay Hydrated If You Hate Drinking Water
Time via Yahoo News· 1 day agoPledging to drink 100 ounces of water a day, for example, is more effective than thinking, “I’ll start drinking more water,” she says. It can be hard to...
This Is the One $0 Facebook Marketplace Tip My Mom Swears By (It's So Easy!)
Apartment Therapy via Yahoo News· 7 days agoWhat does that look like in practice? It all comes down to a visualization exercise. Rather than...
The 1 Thing You're Probably Doing On Walks That Drives Your Dog Nuts
HuffPost Life via Yahoo News· 2 days ago“Even that is probably not a good distraction when you’re walking your dog,” Houpt said. If you’re...
ADHD in women and girls: signs, symptoms and treatment
Daily Telegraph· 3 days ago“Around 3 per cent of adults worldwide have ADHD and while it’s more likely to be diagnosed in boys...
What Triggers Asthma?
Health via Yahoo News· 6 days agoHow To Manage The thought of having exercise-induced asthma could discourage you from exercising, but physical activity can improve your lung health....
The 20 simple things you can do to reduce stress
Daily Telegraph· 1 day agoStress is pro-inflammatory, which means it causes inflammation throughout the brain/body system. Because the brain is mostly made up of water and fat, to...
