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Here Are 6 "Soothing" Activities That Are Secretly Causing You More Anxiety
BuzzFeed via Yahoo News· 7 days ago“Strong emotions...dancing to a playlist or talking to a friend. Another option is to use breathing ...
Carla Hall Plans to Live Until She's 104 Years Old—and Her Strategy Is Sound
Marie Claire· 7 days agoThere’s no right way to “do” wellness, but Marie Claire’s Doing Well offers a glimpse into the...
Why do cats suck on blankets? Vet reveals 6 common reasons (and what you can do about it)
PetsRadar via Yahoo News· 3 days agoHowever, if you feel like the sucking is excessive or is resulting in health issues such as vomiting...
Middle School students present problems and solutions to Bennington Select Board
Bennington Banner· 21 hours agoA group of Mount Anthony Union Middle School students have taken a look at issues troubling their...
Woman who's 'never been bored' shares favorite hobbies that aren't exercise
Newsweek· 6 days agoA common hobby many will turn to is exercising, with lots of options such as a run in the park, a...
What Is Shadow Work, Exactly?
Verywell Mind via Yahoo News· 2 days agoShadow work is a type of inner work; however, not all inner work is shadow work. Inner work is a broad umbrella of personal and spiritual growth...
MyMichigan Health: The impact of chronic stress on mental, overall health
Midland Daily News· 3 days agoChronic stress can have an impact on not just our mental health, but our overall well-being. It is...
Could Birth Control Pills Prevent Muscle Injuries?
Verywell Health via Yahoo News· 2 days agoA recent study found that women who use oral contraceptives are less likely to get muscle-tendon injuries. Here's why birth control pills could protect...
So You Want To Become More Flexible? Follow This Guide
Well and Good· 2 days ago“An effective stretching program is your ‘joint maintenance’ and is the way to prevent pain and...
Why Am I So Insecure? Causes and Coping Strategies
Verywell Mind via Yahoo News· 7 days agoAlso note down your emotional, physical, and behavioral responses to each situation. This exercise will help you identify triggers and patterns of...
