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Longevity: Could extreme exercise help you live longer?
Medical News Today· 14 hours agoRegular exercise is an important part of living a healthy life, but some research suggests intense ...
Biannual training exercise & evaluation for nuclear accident in Pennsylvaia
WFMJ Youngstown· 2 hours agoBiannual training exercise & evaluation for nuclear accident in Pennsylvaia
30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 10 hours agoWelcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to...
Forget the plank – this three-move standing ab workout strengthens your core and improves posture
T3 via Yahoo News· 13 hours agoA woman doing american kettlebell swings. We’re not here to slate planks by the way– planks are one...
What Are the Best Exercises to Ease Depression? New Study Suggests Answer
Health.com· 11 hours agoA new analysis of more than 200 studies suggests that exercise can be just as effective as therapy...
How Exercise Affects Our Mental Well-Being With Planet Fitness
ABC Action News Tampa Bay· 18 hours agoPlanet Fitness’ national lead trainer Teddy Savage joins Tampa Bay's Morning Blend to talk about how...
Exercise benefits the brain, but improving its blood vessels may take longer
Medical Xpress· 8 hours agoPeople with less consistent brain blood flow patterns may be at greater risk of dementia and...
Six simple exercises to tone your legs for summer
The Telegraph via Yahoo News· 15 hours agoOur legs are mostly neglected for much of the year, until the weather changes and we panic. But fear not, with some thoughtful targeting, toned legs are...
Exercise Changes Perception Of Time, Says New Study
Forbes· 1 day agoExercise has long been touted for both its physical and mental health benefits, but recent research adds an intriguing twist to the understanding of its...
Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 4 days agoMale with back to camera and arms raised against grey backdrop. The next time you hit the gym for...