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Research finds exercise has a significant impact on immune cells that support brain function
Medical Xpress· 37 minutes agoNew research published in Aging Cell provides insights into how exercise may help to prevent or slow...
30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 13 hours agoWelcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to...
What Are the Best Exercises to Ease Depression? New Study Suggests Answer
Health.com· 14 hours agoA new analysis of more than 200 studies suggests that exercise can be just as effective as therapy...
How does extreme exercise affect lifespan? Study offers new insight
MedicalNewsToday via AOL· 16 hours agoA new study provides evidence suggesting those who participate in extreme exercise may live longer....
Biannual training exercise & evaluation for nuclear accident in Pennsylvaia
WFMJ Youngstown· 4 hours agoBiannual training exercise & evaluation for nuclear accident in Pennsylvaia
Forget the plank – this three-move standing ab workout strengthens your core and improves posture
T3 via Yahoo News· 15 hours agoA woman doing american kettlebell swings. We’re not here to slate planks by the way– planks are one...
Exercise benefits the brain, but improving its blood vessels may take longer
Medical Xpress· 10 hours agoPeople with less consistent brain blood flow patterns may be at greater risk of dementia and...
Six simple exercises to tone your legs for summer
The Telegraph via Yahoo News· 17 hours agoOur legs are mostly neglected for much of the year, until the weather changes and we panic. But fear not, with some thoughtful targeting, toned legs are...
How exactly does exercise give the brain an instant boost?
Medical News Today· 21 hours agoExercise can stimulate brain-boosting molecules when muscles are active, a new study found. By innervating muscle-tissue models, researchers found that the same nerves that ...
Exercise Changes Perception Of Time, Says New Study
Forbes· 1 day agoExercise has long been touted for both its physical and mental health benefits, but recent research adds an intriguing twist to the understanding of its...