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How does extreme exercise affect lifespan? Study offers new insight
MedicalNewsToday via AOL· 9 hours agoA new study provides evidence suggesting those who participate in extreme exercise may live longer....
Vanguard Appoints BlackRock Veteran Salim Ramji as Next CEO
Bloomberg via Yahoo Finance· 1 hour ago(Bloomberg) -- Vanguard Group Inc. named BlackRock Inc. veteran Salim Ramji as its next chief...
What Are the Best Exercises to Ease Depression? New Study Suggests Answer
Health.com· 7 hours agoA new analysis of more than 200 studies suggests that exercise can be just as effective as therapy...
Six simple exercises to tone your legs for summer
The Telegraph via Yahoo News· 10 hours agoOur legs are mostly neglected for much of the year, until the weather changes and we panic. But fear not, with some thoughtful targeting, toned legs are...
Expert shares the simple one-minute exercise to get rid of your double chin
Daily Express· 11 hours agoFor some people, having a double chin is a massive insecurity. A survey from 2017 found that the...
Exercise benefits the brain, but improving its blood vessels may take longer
Medical Xpress· 4 hours agoPeople with less consistent brain blood flow patterns may be at greater risk of dementia and...
30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 6 hours agoWelcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to...
How exactly does exercise give the brain an instant boost?
Medical News Today· 14 hours agoExercise can stimulate brain-boosting molecules when muscles are active, a new study found. By innervating muscle-tissue models, researchers found that the same nerves that ...
Exercise Changes Perception Of Time, Says New Study
Forbes· 20 hours agoExercise has long been touted for both its physical and mental health benefits, but recent research adds an intriguing twist to the understanding of its...
7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done...
SheFinds via Yahoo News· 2 days agoIncorporating simple morning exercises into your routine can kickstart your day with a burst of...