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10 Best At-Home Cardio Exercises for Weight Loss
Eat This, Not That! via AOL· 3 days agoLet's be honest: It can be incredibly frustrating when life throws unexpected hurdles in the way of your weight-loss goals. But fear not, because your...
Ten steps to get fit from scratch if you’ve never exercised before
Daily Telegraph· 4 days agoDo you struggle to make exercise a habit that sticks? First, establish what your fitness goals...
How To Train Your Brain To Actually Enjoy Exercise, According To Science
Women's Health via AOL· 5 days agoHow To Train Your Brain To Love ExerciseGetty Images Truth: They woke up like this. Some people...
National Geographic Report: Swimming Is the Best Form of Exercise
Swimming World Magazine· 1 day agoNational Geographic: Swimming the Best Form of Exercise. A recent article from the magazine...
Budgeting too scary? Try cash-flow planning instead to help your finances
Financial Post via Yahoo Finance· 3 hours agoAs a result, I’ve found that many clients lack a monthly budget, including those who have more than...
EōS Fitness Opens to the Public on National Fitness Day
KPBS San Diego· 2 hours agoEōS Fitness is celebrating National Fitness Day on May 4 by opening its gyms to the public, free of...
Exercise doesn't just help youth stay physically healthy – it's linked to better mental health, too
PhillyVoice.com· 4 days agoPhysical fitness may play a key role in protecting children and adolescents from mental health...
Emergency exercise at Aspen airport scheduled for June 7
The Aspen Times· 4 days agoOn June 7, the Aspen/Pitkin County Airport will hold a “triennial” exercise, which is an opportunity...
What are heart rate zones, and how can you incorporate them into your exercise routine?
Medical Xpress· 4 days agoHeart rate zones reflect different levels of intensity during aerobic exercise. If you're not sure...
David Raya wins Golden Glove award to vindicate Arsenal transfer decision
Evening Standard via Yahoo Sports· 2 hours agoThe Gunners possess the option to sign him on a permanent basis in the summer for a fee of around...