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Tracking exercise steps or minutes may boost health
United Press International via Yahoo News· 8 hours agoExercise targets based on either step count or minutes are equally associated with lower risks of premature death and heart disease, researchers report...
'I'm a Trainer, and These Are the 3 Exercises I Swear By for Getting Rid of Belly Fat'
Parade via AOL· 2 hours agoPersonal trainers get asked this question a lot—especially this time of year when many people want...
This 1 mobility exercise can reduce hip and back pain
Today· 5 hours agoMobility exercises are key for combating aches and pain, improving range of motion and reducing risk...
What Actually Counts As ‘Moderate Exercise’
Lifehacker· 4 hours agoExercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150...
Steps vs. Minutes: Is There a Best Way to Measure Exercise?
Healthline· 9 hours agoStep counts and minutes are both useful ways to measure physical activity, a new study suggests. A...
A professor of exercise and aging shares how she works out and eats to stay healthy as long as...
INSIDER via Yahoo News· 14 hours agoKaryn Esser follows a Mediterranean-style diet.Karyn Esser/Getty Karyn Esser is a professor of ...
Appropriate exercise is an important part of crew health during space missions
Phys.org· 4 hours agoWithout Earth's gravity, both bone and muscle atrophy, or become smaller and weaker. Early on,...
Step count just as beneficial for health as minutes exercised, researchers say
CBS News· 3 hours agoMassachusetts researchers say it's equally beneficial to measureexercise by how long you exercise...
Step and time-based exercise targets are equally beneficial for health – study
PA Media: Science via Yahoo News· 9 hours agoStep-based and time-based exercise are equally beneficial for heart health and living longer,...
FDIC Chair Martin Gruenberg will resign following a scathing investigation that detailed a toxic...
CNN Business via AOL· 2 hours agoMartin Gruenberg, head of the Federal Deposit Insurance Corporation, will step down following a...