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1. • 

     How to Exercise for Lower Blood Pressure

     New York Times· 5 days ago

     It’s not which workout you choose, but how you do it. Hypertension affects more than half of America’s adult population. It is a leading cause of stroke...

2. • 

     Study: Only half of U.S. residents trained to perform CPR or stop serious bleeding

     UPI· 3 hours ago

     1 of 2 | Dr. Nicholas Kman, an emergency medicine physician, helped design the first-aid study at...

3. • 

     4 Lat Pulldown Alternatives You Can Do At Home—Because You Don't Need a Gym To Build Upper-Body...

     Well and Good· 6 days ago

     The lat pulldown machine is the most popular exercise for toning and sculpting your back. To build...

4. • 

     Is Non-Alcoholic Beer a Good Sports Drink?

     GQ via Yahoo News· 3 days ago

     If you’re doing a quick workout at the gym, you don’t need as many carbs when you get home as someone who just ran a marathon, but you still need some.”...

5. • 

     Expert shares what to expect after hip replacement surgery

     United Press International via Yahoo News· 16 hours ago

     Hip replacement is a major, arduous elective surgery, and rehabilitation afterwards takes time,...

6. • 

     If Your Strength Workouts Stopped Yielding Results Once You Hit Menopause, You're Not Alone. Here's...

     Well and Good· 4 days ago

     As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun...

7. • 

     5 Signs You Have Weak Glutes and Why It’s So Important to Strengthen Them

     Runner s World· 1 day ago

     The number one thing that Samantha Stuek, M.D., a sports medicine physician at the Hospital for...

8. • 

     Pilates instructor recommends these 5 moves to undo the damage of sitting at a desk all day

     TechRadar via Yahoo News· 4 days ago

     Meanwhile, research published in the British Journal of Sports Medicine in 2023 concluded that, in a...

9. • 

     A 5K Strength-Training Plan to Support Your Run Schedule

     Runner's World via Yahoo News· 6 days ago

     Also, when you schedule the sessions during the day matters. High-intensity training, whether...

10. • 

      Experts share tips for incorporating thermal therapies after an injury or exercise

      Medical Xpress· 6 days ago

      Wassinger and Jeff Foucrier, physical therapy faculty members in the Tufts University School of ...