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The Best Way to Keep Your Knees Healthy Is to Use Them
GQ· 11 hours agoWhether you’re a seasoned marathoner or a novice weightlifter, you’ve likely heard concern that your...
Like to bike? Your knees will thank you and you may live longer, too
NPR· 2 days agoThe study can not prove cause and effect, given it was an observational study that assessed...
The benefits of stretching are many – whether you do so at home or in a studio
PhillyVoice.com· 5 days agoOne of the best things we can do for our...stretch on a regular basis, at least two to three times...
A 5K Strength-Training Plan to Support Your Run Schedule
Runner s World· 6 days agoAdding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...
Most of us like to eat. For those interested in helping us get there, Fortune picked out the best...
Fortune· 7 days agoFor those looking to learn the basics of nutrition—either as an exploratory phase or as a compliment to personal training or health coach education—taking a nutritionist certification is a popular ...
8 Things Knee Doctors Say You Should Never, Ever Do
HuffPost· 7 days agoThere are certain activities and habits you should avoid if you want to maintain your knee health. People often forget what a big role knees play in...
3 movements to boost your health and well-being
Atlanta Journal-Constitution· 6 days agoWhile walking is an excellent form of exercise that provides numerous health benefits, it’s not the only type of movement your body needs
This popular exercise could help you live longer and stop knee pain
NY Post via Yahoo News· 2 days agoResearchers say that lifelong cycling could help you live long and avoid knee pain.It’s the cycle of...
Outrunning the Grim Reaper: Study Shows That Elite Runners Live Nearly Five Years Longer Than the...
SciTechDaily· 4 days agoProfessor Mark Haykowsky, the Research Chair in Aging and Quality of Life in the Faculty of Nursing...
First Aid Basics Everyone Should Know
New York Times· 5 hours agoIs it a sprain or a break? “And yes, avocados are still the bane of everyone’s existence,” said Dr. Lekshmi Kumar, an associate professor of emergency medicine at Emory University ...
