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Here are 3 ways to retain your muscles post-surgery or injury
The Courier Journal via Yahoo News· 7 days agoIn turn, a modest training effect can take place even though the muscles on the injured side are not...
A Dietician Explains the Difference Between Chlorella and Spirulina—Do You Know Which Is Healthier?
Health.com· 2 days agoSpirulina and chlorella are types of microalgae commonly taken in supplement form. They share some...
The secret to staying healthy may be something you do every day | Mark Ryan
Tallahassee Democrat via Yahoo News· 2 days agoAnyway, I was practicing in my driveway.” He set a great example for all of us. He lived to be 88 –...
No Diet Day intended to promote healthy relationships with food and body image
The Coshocton Tribune via Yahoo News· 4 days agoEspecially when other parts of life seem out of control, being able to manipulate food intake and physical activity gives a sense of power that brings peace to the individual ...
How Jogging Slows Aging (The Effects of Running on the Aging Process) - Southwest Journal
Southwest Journal· 9 hours agoNew research highlights the incredible benefits of jogging in the combat of the aging process. In...
The ultimate baby registry checklist, according to a new mom
New York Post· 6 hours agoThe Hatch is a night light and sound machine combined. The assortment of natural, calming, and...
When 'One Size' Doesn't Fit All
Medscape· 17 hours agoTreating obesity requires more than a single solution for all patients. Sarah Ro, MD, and Asantewaa Crumpler, MD, discuss taking a more personalized...
Continuous Glucose Monitors Gain Favor in Obesity
Medscape· 2 days ago"Continuous glucose monitors can help guide and motivate patients to improve nutrition and activity [in patients with obesity], as well as change...
Carla Hall Plans to Live Until She's 104 Years Old—and Her Strategy Is Sound
Marie Claire· 2 hours agoThere’s no right way to “do” wellness, but Marie Claire’s Doing Well offers a glimpse into the...
Want To Do Hip Thrusts But Don't Have a Barbell? Build Strength At Home With These 5 Alternatives
Well and Good· 1 day agoHip thrusts are a go-to for glute building, but they aren’t the only exercise that can help you get...