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    • How to Hit the Sweet Spot for Exercise Volume

      Mercola· 2 days ago

      James O'Keefe, a cardiologist with the Mid-America Heart Institute at St. Luke's Hospital in Kansas City, about exercise dosing. Had I had the information in O'Keefe's study ...

    • The Ultimate Guide to Stretching for Cyclists

      The Ultimate Guide to Stretching for Cyclists

      Bicycling via Yahoo News· 5 days ago

      Maintaining this flexibility can help with posture and biomechanics on the bike. To learn more, here’s everything to know about flexibility: Flexibility...

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