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The 30-30-30 rule for weight loss is going viral. Experts explain how and if it works
The Today Show via AOL· 9 hours agoA new wellness regimen called the “30-30-30” method has been trending on TikTok, with many claiming...
Stationary Bike Seat Hurt? Here How To Fix It | Well+Good
Well and Good· 14 hours agoHow much stationary bike seats hurt. A stationary bike can (and should!) be comfortable enough for...
This Is the Early Heart Attack Symptom That's Missed the Most Often, According to Cardiologists
Parade via AOL· 6 days agoDr. Brock emphasizes the importance of movement. "Staying active is so important for your heart, as...
Pedal Power: Biking Could Help Prevent Knee Arthritis
KTBS Shreveport· 1 day agoPeople who regularly ride bikes throughout their life are less likely to develop knee arthritis, a...
8 Things Knee Doctors Say You Should Never, Ever Do
HuffPost Life via Yahoo News· 1 day agoYou might consider working with a physical therapist to develop a specialized program or just shifting your typical routine to focus on lower-impact ...
Walla Walla to host 30th annual Onionman Triathlon race Saturday
Tacoma News Tribune· 7 hours agoOnionman Triathlon, which was launched in 1995 by Dan and Paula Elsom, starts with its 1.5-kilometer swim before racers bike 24.9 miles and then run the final 10-K.
Everything you need to bike to work
FOX 4 Kansas City· 3 days agoIf you get everything you need to bike to work, you’ll arrive safely and ready for the day.
'Killer cyclists' crackdown accelerates as MPs back action after deaths in London
Evening Standard via Yahoo News· 3 hours agoHe was cleared by a jury of manslaughter but jailed for...park and had even reached 29mph, according...
Local cyclists band together for cyclist hurt in hit-and-run
KRCR TV Redding· 13 hours ago"He’s a Category 4 racer in the [Northern California Nevada Cycling Association], he’s stood on many...
Bay Village Bike-to-School Challenge: Here's how the program works for students
WKYC Cleveland· 22 hours agoStudents at Bay Village Middle School are swapping four wheels for two as the annual Bike to School...